The Functional Training System is designed to get you moving like a beast and staying pain-free while doing it. This 5-phase in-home program includes over 7 hours of video content and 47 FP exercise techniques that are taking over the fitness world. The best part is that you can literally perform these exercises in your backyard with minimal equipment and a phone. While many are trying to copy FP training and movements, they can’t deliver the same results. That’s what sets us apart. We provide y
0:36
The Functional Training System is designed to get you moving like a …
已浏览 4870 次2024年6月13日
FacebookFunctional Patterns
The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
0:43
The @functionaltraining.system gives you a way to get a solid wor…
已浏览 5471 次4 个月之前
FacebookFunctional Patterns
Functional Patterns inspired training montage #functionalpatterns
1:39
Functional Patterns inspired training montage #functionalpatterns
已浏览 2031 次1 个月前
YouTubeYunTraining
Functional Patterns on Instagram: "Everyone knows getting outdoors is one of the best things you can do for your health. But when you pair nature with the right kind of training, it becomes a whole different experience. In a world loaded with screens, non-native EMFs, and constant stimulation, your body needs a break from the noise. That’s why we put a high priority on getting outside. With the @functionaltraining.system you learn the fundamentals of how a human is supposed to move and once you’
1:16
Functional Patterns on Instagram: "Everyone knows getting outdoor…
已浏览 7.9万 次5 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "This is your chance to save up to 66% on the programs and tools that have changed thousands of lives. Whether you want to rebuild your movement from the ground up or level up your results with the right equipment, this is the best time to get started. What’s on sale: Programs • 10 Week Program – 25% Off • FTS – 33% Off • HOB – 15% Off Tools • Leverage King – 25% Off • Functioneck – 25% Off • RG Bells (3kg, 6kg, 9kg, 15kg) – 25% Off • Feedback Bands – 25% Off •
1:30
Functional Patterns on Instagram: "This is your chance to save up t…
已浏览 5580 次5 个月之前
Instagramfunctionalpatterns
Functional Training: 7 Essential Movement Patterns
2:37
Functional Training: 7 Essential Movement Patterns
已浏览 1579 次3 个月之前
TikTokaveragetojacked
By • @functionalpatterns What’s the best way to build lower body strength without compromising your spine? #functionalpatterns #biomechanics #posture #spinehealth
1:27
By • @functionalpatterns What’s the best way to build lower body stren…
已浏览 229 次3 周前
TikTokphilip_b_howie
0:42
By • @functionalpatterns Most people treat fitness like an appoint…
已浏览 539 次1 个月前
TikTokphilip_b_howie
1:14
By • @functionalpatterns What’s the best way to build strength without …
已浏览 5 次3 个月之前
TikTokphilip_b_howie
0:30
Functional Patterns on Instagram: "When it comes to working out, m…
已浏览 11.8万 次9 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "If you feel the need to constantly …
已浏览 10.5万 次2025年2月20日
Instagramfunctionalpatterns
Functional Patterns | Most training methods focus on building flexibili…
已浏览 20万 次6 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Everyone knows that if you want …
已浏览 19.8万 次6 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Throwing is one of the most impo…
已浏览 19.4万 次2025年2月4日
Instagramfunctionalpatterns
0:32
Functional Patterns | As we age, a common struggle for most people …
已浏览 22.8万 次2025年3月29日
Instagramfunctionalpatterns
2:23
Full Body Workout | Functional Kettlebell Training Exercises
已浏览 2.2万 次2019年6月2日
YouTubeJohn Nielson
5:17
Advanced Kettlebell Circuit
已浏览 88.3万 次2011年6月6日
YouTubefunctionalpatterns
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
已浏览 150.5万 次2014年2月8日
YouTubefunctionalpatterns
3:55
Functional Patterns MMA Core Training Workout 2013
已浏览 17.6万 次2013年1月11日
YouTubefunctionalpatterns
39:59
TRX at Home l 40-Minute Total-Body Workout
已浏览 203.9万 次2020年3月25日
YouTubeTRXtraining
6:46
The 6 Fundamental Movement Patterns (Functional Athletic Train…
已浏览 18.8万 次2013年1月30日
YouTubePrecision Movement
3:11
Functional Patterns Movement Training - Strength and Conditioni…
已浏览 11.3万 次2017年3月1日
YouTubefunctionalpatterns
12:38
Functional Patterns 11 minute total body core workout
已浏览 14.7万 次2014年12月2日
YouTubefunctionalpatterns
1:32
Functional Patterns - Functional Mace Exercise At Sunset
已浏览 5.8万 次2020年6月8日
YouTubefunctionalpatterns
4:10
Functional Core Exercise Cable Bar Row
已浏览 1万 次2016年2月25日
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
8:03
What Is Functional Training?
已浏览 10.8万 次2017年8月2日
YouTubefunctionalpatterns
5:03
Functional Patterns Core Workout Motivation
已浏览 2.3万 次2014年5月1日
YouTubefunctionalpatterns
6:40
Advanced TRX core training workout routine
已浏览 28.5万 次2012年11月3日
YouTubefunctionalpatterns
5:08
Functional Training by Naudi Aguilar
已浏览 20.9万 次2011年4月24日
YouTubefunctionalpatterns
14:33
20 Functional Patterns Exercises
已浏览 12.4万 次2019年9月28日
YouTubeJordan Weber Fitness
观看更多视频
静态缩略图占位符