How to Actually Stay in a Calorie Deficit for Weight Loss
1:17
MSNDarrin Robinson
How to Actually Stay in a Calorie Deficit for Weight Loss
In this video, I break down exactly how to be in a calorie deficit to lose weight. I answer a follower's question by explaining the importance of knowing your maintenance calories, tracking what you eat, and choosing the right deficit for your goals and body type. My advice is based on real experience, and I share practical tips to help you get ...
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