Down 18lbs with a calorie deficit & exercise 🫶🏼 #whatieatinaday #eatwithme #caloriedeficit #weightloss #plussize | Kaleigh Anna Nicole Adams
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Down 18lbs with a calorie deficit & exercise 🫶🏼 #whatieatinaday #eatwithme #caloriedeficit #weightloss #plussize | Kaleigh Anna Nicole Adams
67.7K viewsApr 8, 2025
FacebookKaleigh Anna Nicole Adams
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Find cardio boring or lacking free cardio machines? No worries! Here’s the ultimate 🔝 7 Exercises Circuit that burn more calories and fat than traditional cardio. 🤯” Save this for your next workout Exercise set according that Advance or beginner 1. Clean and press ( 15,12,12,10 ) 2. Squat and press ( 15,12,12,10 ) 3. Db swings ( 30,30,30,30 ) 4. Devil’s press ( 15,12,12,10 ) 5. Dumbell rowing ( 15,12,12,10 ) each side 6. Inchworm ( 15,12,12,10 ) 7. Mountain climbing ( 30,30,30,30 ) , Notes : -
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